Es erwartet dich eine angenehme Yoga Einheit (für Anfänger und die Mittelstufe), die dich dabei unterstützt auch in stressigen Zeiten den Fokus auf das Wesentliche zu richten. Auf dich selbst! Wir mobilisieren die Wirbelsäule, gehen u.a. in eine wunderbar effektive und intensive Dehnung für den Hüftbeuger bzw Iliopsoas und beenden die Praxis mit einer kurzen Meditation. Eine Routine zur Bekämpfung von Stress und daraus resultierenden Rückenschmerzen. Viel Spaß! Wichtig: Wenn es im Ausfallschritt sehr unangenehm für dein Knie wird, bitte unbedingt Knie mit einer Decke oder einem Kissen polstern! ******************************** WORKOUTS/FLOWS: Meine Yoga Morgenroutine: https://www.youtube.com/watch?v=Nm6RlQiwvgc Fett verbrennen mit Yoga: https://www.youtube.com/watch?v=O4sv7iTUzoY Verspannungen im Nacken?! https://www.youtube.com/watch?v=Nwg5j55gicI Selbstliebe dank Yoga: https://www.youtube.com/watch?v=eHGEmo2NGkc ******************************** EQUIPMENT: Meine liebste Matte: http://amzn.to/2mo8NNr * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89 * Mein neuer Mixer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW * ******************************** MUSIK: www.epidemicsound.com ******************************** Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

This is a preview yoga class by Koya Webb. GET THE FULL YOGA CLASS HERE: https://www.codyapp.com/plans/morning-yoga-kickstart?utm_source=youtube&utm_campaign=yt_previews&utm_medium=social&utm_content=morningyogakickstart_yt_preview This morning yoga flow with Koya Webb will energize your body and awaken your mind so you're mentally and physically pumped day ahead! A great morning is one flow away. When you begin your day with yoga, your body is energized and you feel mentally refreshed so you are better prepared to take on whatever the day has in store. These morning yoga classes are long enough to invigorate you in body in mind while being short enough to fit into a busy schedule. Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives. Did you like this yoga class? You can get the full set of morning yoga classes here: https://www.codyapp.com/plans/morning-yoga-kickstart?utm_source=youtube&utm_campaign=yt_previews&utm_medium=social&utm_content=morningyogakickstart_yt_preview Comment below to let us know what you thought about this yoga video, and subscribe to our channel for more yoga classes with Koya Webb! Website: https://www.codyapp.com/?utm_source=youtube&utm_campaign=yt_previews&utm_medium=social&utm_content=morningyogakickstart_yt_preview Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8 Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl=en Instagram: https://instagram.com/codyapp/

Practice more classes free for 14 days at http://alomov.es/free-trial   A 10-minute high-intensity yoga workout that focuses on building strength and endurance, while working up a sweat. Lead by Koya Webb, this workout incorporates a traditional yoga flow mixed with HIIT movements. This is a quick and effective workout to do once a day, before or after your yoga practice. Get ready to sweat and stretch! - - - - - - - - - - - - - - - - - - - - - Get Koya’s look: Sunny Strappy Bra: https://goo.gl/6IE0Jx Moto Legging: https://goo.gl/3EyDcW STAY CONNECTED WITH US! Instagram: https://www.instagram.com/aloyoga/ Facebook: https://www.facebook.com/aloclothing/ Twitter: https://twitter.com/Alo_Yoga